Foundation Diploma in Fitness & Nutrition

As the name suggests, this course is a Foundational Diploma designed for individuals who want to build their career in the Fitness Industry. This budget-friendly program provides solid knowledge in Exercise Sciences and Nutritional Sciences, focusing on delivering positive results to clients. Get certified and start your career as a Fitness Trainer, Personal Trainer, Sports Trainer, or Nutritionist.

Certified Gym Trainer
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Course Highlights:

  • Ideal for those individuals who want to build their career in Fitness Field but have a restricted budget
  • Develops strong foundational knowledge in Exercise and Nutritional Sciences
  • TIESS Diploma Certification affiliated with Excellence Fitness Asia
  • Full Time / Part Time Job Support in your City | Own Practice / Business Support
  • Most affordable Diploma Course in India
  • Classroom / Online / Semi-Online modes available

Duration:

  • 4 Months

Batches, Timings & Language:

  • Weekdays: Monday to Friday (Afternoon & Late Evening Batches)
  • Weekend: Sunday Batch
  • Modes: Classroom / Online / Semi-Online
  • Languages: English / Hindi / Marathi / Other Local Languages
  • Click Inquire Now or Call on 9970012160 for next batch start date and more details
Personal Fitness Trainer Specific Curriculum
  • Introduction to Health and Fitness
  • Introduction to Human Anatomy & Physiology
  • Body Composition
  • Metabolism
  • Cardiovascular System
  • Respiratory System
  • Skeletal System
  • Muscular System
  • Nervous System
  • Exercise Physiology
  • Kinesiology
  • Biomechanics
  • Fitness Testing
  • Warm Up – Theory, Demonstration & Exercise Sessions
  • Weight Training – Theory, Principles & Guidelines
  • Weight Training – Anatomy, Demonstration & Exercises (Legs, Back, Chest, Arms, Abdominal, Shoulder, Neck Muscles)
  • Cardio Training – Theory, Principles & Guidelines, Demonstration & Exercise Sessions
  • Flexibility Training – Theory, Principles & Guidelines, Demonstration & Exercise Sessions
  • Cool Down – Theory, Demonstration & Practical Session
  • Workout Programming using FITT Principle
  • Personal Training: TIESS Professional Practice System
  • Job/Career Support: Resume writing, Interview prep, Professional ethics
  • Introduction to Health and Fitness
  • Introduction to Nutritional Sciences
  • Three Main Approaches of Nutrition – Clinical, Sports and Natural Nutrition
  • Introduction to Human Anatomy & Physiology
  • Body Composition
  • Metabolism
  • Human Digestive System & Gut Health
  • Introduction to Nutrients
  • Carbohydrates
  • Energy Systems
  • Proteins
  • Lipids (Fats)
  • Water and Electrolytes
  • Vitamins and Minerals
  • Nutritional Supplements
  • Sports/Fitness Nutrition – Fundamentals, Scientific Approach, Diet Planning Steps
  • Diet Planning for various goals (Fat Loss, Muscle Gain, Strength, Endurance, Bodybuilding, Maintenance)
  • Special Purpose Diets – Keto, Carb Loading, Intermittent Fasting
TIESS Certified Trainer
Lead Instructor

Experienced fitness & nutrition educator, certified by TIESS Fitness Academy, with expertise in exercise sciences, nutritional sciences, and client transformation programs.

Start Your Professional Fitness Journey Today!

Join our Expert-Led Training Programs In Exercise, Nutrition & Sports Science & Take The First Step Towards Becoming A Certified Professional.

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