Advanced / PG Diploma in Health, Fitness & Nutrition
Do you wish to do the BEST COURSE in Health & Fitness available in India? This is TIESS Fitness Academy’s most popular program, perfect for those who want a long-term course with Government & International recognition. Graduate as a Health Coach, Holistic Disease Reversal Expert, Dietitian/Nutritionist, or Personal Fitness Trainer. Highly recommended by doctors, nutrition experts, and experienced fitness professionals. It is the only course in India covering Health Sciences, Exercise Sciences, and Nutritional Sciences all in one.
Course Highlights:
- 9 out of 10 TIESS students choose this course
- India’s most comprehensive diploma in Health, Fitness & Nutrition
- Only diploma in India covering Exercise Sciences, Nutritional Sciences & Health Sciences together
- Government Established Institute Diploma Certification
- 150+ Countries recognized World Skills Council International Certification
- Affiliated with Excellence Fitness Asia, optional Skill India/E-REPS certification
- Full-time/part-time job support in your city | Own practice/business support
- Most affordable Advanced/PG Diploma course in India
- Classroom / Online / Semi-Online modes available
Duration:
- 1 Year
Batches, Timings & Language:
- Weekdays: Monday to Friday (Afternoon & Late Evening Batches)
- Weekend: Sunday Batch
- Modes: Classroom / Online / Semi-Online
- Languages: English / Hindi / Marathi / Other Local Languages
- Click Inquire Now or Call on 9970012160 for next batch start date and more details
- Introduction to Health and Fitness
- Introduction to Human Anatomy & Physiology
- Body Composition
- Metabolism
- Cardiovascular System
- Respiratory System
- Skeletal System
- Muscular System
- Nervous System
- Exercise Physiology
- Kinesiology
- Biomechanics
- Fitness Testing
- Warm Up – Theory, Demonstration & Exercise Sessions
- Weight Training – Theory, Principles & Guidelines
- Weight Training – Anatomy, Demonstration & Exercises (Legs, Back, Chest, Arms, Abdominal, Shoulder, Neck Muscles)
- Cardio Training – Theory, Principles & Guidelines, Demonstration & Exercise Sessions
- Flexibility Training – Theory, Principles & Guidelines, Demonstration & Exercise Sessions
- Cool Down – Theory, Demonstration & Practical Session
- Workout Programming using FITT Principle
- Personal Training: TIESS Professional Practice System
- Job/Career Support: Resume writing, Interview prep, Professional ethics
- Introduction to Health and Fitness
- Introduction to Nutritional Sciences
- Three Main Approaches of Nutrition – Clinical, Sports and Natural Nutrition
- Introduction to Human Anatomy & Physiology
- Body Composition
- Metabolism
- Human Digestive System & Gut Health
- Introduction to Nutrients
- Carbohydrates
- Energy Systems
- Proteins
- Lipids (Fats)
- Water and Electrolytes
- Vitamins and Minerals
- Nutritional Supplements
- Sports/Fitness Nutrition – Fundamentals, Scientific Approach, Diet Planning Protocol, Case Studies
- Natural Nutrition – Fundamentals, Scientific Approach, Diet Planning Protocol, Case Studies
- Clinical Nutrition – Fundamentals, Scientific Approach, Diet Planning Protocol, Case Studies
- Nutritionist Business System – TIESS Professional Practice System
- Introduction to Health
- 30+ Diseases & Ailments – Signs & Symptoms, Causes, Medical Reports & Analysis, Medicines & Side-Effects
- Exercise Recommendations
- Nutritional Recommendations
- Understanding Circadian Rhythm
- Lifestyle Modifications
- Mental Health
- Stress Management
- Holistic Approaches – Meditation, Pranayama, NLP etc.
Start Your Professional Fitness Journey Today!
Join our Expert-Led Training Programs In Exercise, Nutrition & Sports Science & Take The First Step Towards Becoming A Certified Professional.
